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Someone who eats mostly protein and whole foods during weight loss keeps more muscle and feels far better than someone who lives on crackers and coffee

Incorporating strength training a few times a week is also highly recommended, as building lean muscle tissue supports long-term metabolic health

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IGF-1-RIT1-Akt-Sox2 pathway plays a key role in IGF-1-induced neurogenesis, cellular proliferation, and gene expression in hippocampus neurons [39]

B Vitamins: The Behind-the-Scenes Crew B vitaminsespecially riboflavin (B2) and pyridoxine (B6)act as co-factors that help regenerate and recirculate glutathione